What is actually behind your thinning? Find out in 90 seconds.

When did you first notice your hair changing?

• Within the last 6 months
• 6–12 months ago
• 1–2 years ago
• 2–5 years ago
• More than 5 years ago

Where is the thinning worst?

• Temples and hairline
• Crown / top of head
• Widening part
• Thinning everywhere
• Mostly shedding, hard to tell

Has your hair gotten noticeably thinner overall, or is it mostly shedding?

• Yes, clearly thinner
• Slightly
• No, just shedding more

Family history of hair loss?

• Mother's side
• Father's side
• Both sides
• Neither, I'm the first

Which of these describes you best?

• Man, thinning started in my 20s or 30s
• Man, thinning started at 40+
• Woman, postpartum or breastfeeding
• Woman, perimenopause or menopause
• Woman, no major hormonal changes

In the last year, have you experienced any of the following?

Select all that apply.

• Major weight loss (more than 15 lbs)✓
• Started a restrictive diet (keto, vegan, low-cal, fasting)✓
• Major illness or surgery✓
• Started or stopped hormonal medication✓
• New long-term medication✓
• Heavy training load or physical burnout✓
• None of the above✓

How is your scalp feeling lately?

• Itchy, flaky or sensitive
• Oily or red
• Tight or tender
• Normal, no issues

Does your hair break easily?

• Yes, snaps with light tension
• Sometimes when wet or brushing
• No, it falls out at the root

How would you describe your stress over the last 12 months?

• Low, life is steady
• Moderate, usual ups and downs
• High, work or life is intense
• Very high: burnout, grief, crisis

How are you sleeping?

• Well: 7+ hours, restful
• Mixed: 6–7 hours, sometimes interrupted
• Poorly: under 6 hours, frequent waking
• Chronic insomnia

How would you describe your diet?

• Balanced: protein, vegetables, variety
• Mostly plant-based
• Restrictive (vegan, keto, low-cal, fasting)
• Inconsistent: fast food, skipping meals

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Analyzing your answers…

• Checking DHT sensitivity signals
• Checking nutrient gaps
• Assessing oxidative and stress load
• Building your 3-cause profile